I am seeking counselling…

For myself individually:

We will always offer you a warm welcome, whether you are single, if your partner cannot or doesn't feel ready to accompany you, or you just want to discuss things on your own. Please bring any aspect of your current, past, or future relationships to Bright Light.  

Our Individual Counselling Referral will get you started. We will then contact you to you to arrange an appropriate date and time for a Welcome Meeting.


For me and a partner:

If you are looking to attend with a partner we’d ask that you complete a Couple Counselling Referral. We’ll then contact you to arrange a Welcome Meeting for you to attend as a couple. If you’re unable to attend a Welcome Meeting together feel free to complete an Individual Counselling Referral, and we will still aim to work flexibly with you and potentially arrange couple counselling in future.


For me and my family:

Our Family Therapy service covers a broad range of scenarios and aims to approach your needs flexibly. We’ll put you in touch with one of our therapists in order to discuss your needs in advance of arranging a Welcome Meeting.

If you feel that Family Therapy is right for you please give us a call on 0131 556 1527.


I’m not sure which service is best for me…

That’s okay! It isn’t always clear what course of action or service is best for you. Please feel free to contact us and we’ll do our very best to help out.